Being active is a great way to keep us in shape; in body, mind and spirit. There are many ways in which Grampians Region YMCA can help get you active and into a healthier and happier lifestyle.
The YMCA approach to health and fitness is that a person is made up of a body, a mind and a spirit, and each component must be nurtured for the person to achieve wellness.
Our staff offer programs designed for people of all ages and abilities. It might be a low impact weights class for older adults; a rehabilitation session for a back injury or maybe a personal training session.