Personal Training  

 

 

HUGE savings on Personal Training wellness packages! Click here.

Personal Training can significantly boost your motivation, enhance your weight loss, add variety and discipline to your workouts and boost your energy levels with improved nutrition.

Our personal trainers can provide you with ongoing support, encouragement and guidance that comes with working one-on-one with a friendly and professional personal trainer towards achieving your personal fitness goals.

MEET OUR PERSONAL TRAINERS HERE

Sessions can be at our facility, at your home, or in the outdoors - It's completely up to you! All sessions are covered under Portland YMCA Public Liability and Professional Indemnity Insurance.

Our personal trainers are fully qualified to do health and fitness assessments. All personal training consultations include the following additional and exclusive assessments and monitoring:

  • Personalised goal setting 
  • Thorough nutritional advice and planning
  • Postural Analysis
  • Advanced exercise prescription based on functional body imbalance assessments

 

Your personal trainer can plan your sessions based on what YOU enjoy and can be specific to your personal goals:

  • Weight management
  • Strengthening and conditioning
  • Injury rehabilitation
  • Sports specific training
  • Improved nutrition
  • Fitness assessments and monitoring
  • Health assessments and monitoring
  • Indepth goal setting

 

Download our brochure here.

Contact us for more information or bookings

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